January is full of good intentions – staying active, feeling healthier, and finding time for yourself. The only challenge is sticking with it! If you’re looking to step into a healthier new year, cycling is one of the easiest and most enjoyable ways to turn New Year’s resolutions into lasting habits, supporting both physical fitness and mental wellbeing.
Keep reading as we cover how to stick to your healthy New Year’s resolutions with cycling.
Set goals that keep you moving
The key to staying motivated is setting goals that are realistic and rewarding. Instead of aiming to cycle every day, try starting with two or three bike rides a week. That could be a short commute, a weekend ride with family, or a gentle spin after work. As your confidence grows, you can increase the distance, time, or intensity.
Setting these simple goals gives you something to work towards without pressure, and it’s far more likely to stick.
Make cycling part of your routine
Consistency is much better than intensity. Cycling works best when it fits naturally into your day. Swapping one car journey a week for a bike ride, or scheduling a regular evening ride, can quickly turn into a habit.
Be sure to keep your bike well maintained so there’s no excuse for not riding! Keep your bike tyres inflated, your chain clean and your lights charged. This removes any potential setbacks and makes it easier to head out, even on colder days.
You can even book in for a free bike check at one of our stores, and our experts will take a look for you. Now there really are no excuses!
Ride with others for extra motivation
It’s much easier to stick to an activity when you’re part of a community. Joining a cycling group adds accountability, makes the activity more social and adds encouragement – all proven ways to stick to healthy habits.
If you’re looking for cycling clubs near you, here are some great organisations:
- British Cycling – Find local clubs and social rides for all abilities.
- Cycling UK – Community-led rides focused on enjoyment and inclusivity. They even have a map that shows cycling clubs near you.
- Breeze – Women-only rides designed for beginners and improvers. Find out more about their events here.
Local bike shops and community centres often run bike rides too, making it easy to meet like-minded cyclists. You could also join a local cycling Facebook group or ask on local community pages.
Try an e-bike
Does the thought of pedalling uphill on a mechanical bike feel like too much? An e-bike gives you a gentle boost while you pedal, making climbs and longer rides feel easier. You still get a great workout, but with a little extra help to keep you going further and enjoying the ride.
Support your mental wellbeing
Cycling isn’t just good for your body, it’s great for your mind too. Spending time outdoors, being active and getting fresh air can help reduce stress and improve mood. The charity Mind highlight that regular physical activity can support mental health, helping manage anxiety, boost confidence and create a sense of routine. Even a short bike ride can offer valuable headspace.
Keep it enjoyable
The best resolution is one you enjoy. Start by choosing local routes that are manageable, wear comfortable cycle clothing and ride at your own pace. Remember to not compare yourself to others as every health and wellness journey is unique.
Whether you’re cycling to get fitter, clear your mind or simply feel happier, small, consistent steps can make a big difference.
If you’re ready to get started, Halfords are here to help you on your cycling journey. From bikes and accessories to servicing and safety checks, Halfords is here to support your cycling goals all year round to help you stay active, motivated and feeling your best.
Make this the year you keep moving, one ride at a time.
